The only hurdle is to START.

WHEN? 16/09/2025

Where? Therapy & Health Centre Herzberg (E.) - TGZ

Stress management prevention course

Do you want to understand your body better, manage stress more easily and improve your well-being? Our course will help you do just that. You will learn to recognise imbalances in your muscles and respond to them in a targeted way - using gentle techniques from yoga, autogenic training and progressive muscle relaxation. Simple, understandable and completely relaxed.

What you get:

- Clear instructions, easy to implement

- Exercises that suit your everyday life

- More calm, more energy, better balance

- Rediscover yourself - with our course for EVERYONE!

Interested? Sign up now and feel the positive difference!

Registration under: Tel.: 03535 23715

(10 x 60 minutes, 17:30 to 18:30)