The only hurdle is to START.

 

WHEN? 16/09/2025

Where? Therapy & Health Centre Herzberg (E.) - TGZ


Stress management prevention course

Do you want to understand your body better, manage stress more easily and improve your well-being? Our course will help you do just that. You will learn to recognise imbalances in your muscles and respond to them in a targeted way - using gentle techniques from yoga, autogenic training and progressive muscle relaxation. Simple, understandable and completely relaxed.

What you get:

  • Clear instructions, easy to implement
  • Exercises that suit your everyday life
  • More calm, more energy, better balance
  • Rediscover yourself - with our course for EVERYONE!

Interested? Sign up now and feel the positive difference!

Registration under Tel.: 03535 23715

10 x 60 minutes, 17:30 to 18:30

Course start: 16/09/2025
Where? Therapy & Health Centre Herzberg (E.) - TGZ